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After some questions i decided to open this tuto for newbies...
1 - You'll need to gather some tools and files .
Sentry MBA : http://crackingitaly.com/topic/387-sentry-mba-141/
Proxies : http://crackingitaly.com/forum/23-proxy-lists/
Combos (lists with emails and pass or users and pass ) : http://crackingitaly.com/forum/24-combos-word-lists/